Climbing when you're nervous: how we pace a session

A lot of people who get in touch start with some version of the same sentence: "I'd love to try it, but I'm a bit scared of heights." If that sounds like you, you're in good company. Nervous is normal, and it's no reason to miss out. Here's how we pace a session so it feels manageable.

It starts before you arrive

When you fill in your form, there's space to tell me anything that might affect you on the day. If you're nervous, say so there, or just tell me when we meet. It helps me plan the session, and it means you don't have to pretend you're fine.

Because there are no more than a few climbers per guide, I've got time to go at your pace rather than the group's. Nobody is waiting on you, and nobody is keeping score.

Getting comfortable on the ground

We don't rush up the wall. First we spend time on the ground: fitting gear, tying knots, and talking through how the top rope works. The rope runs from your harness up to an anchor above you and back down to your belayer, so if you slip, it catches you.

Then we practise trusting it. Standing just off the ground, you lean back and let the rope take your weight. It feels strange the first time, and much less strange the third time. Knowing what the rope feels like before you're up high makes a big difference.

Small steps on the rock

Your first climb might be a couple of metres. That's a perfectly good climb. Some of the ways we keep things manageable:

• You choose how high you go, and you can come down whenever you like.
• We start on easy routes, so you can focus on your feet and your breathing.
• I'll talk you through it one move at a time, if that helps.
• Rests are allowed anywhere. Just sit back in your harness and take a breather.

Coming down is never failing. Every climb, at any height, counts.

Why getting outdoors matters to us

Getting outdoors in nature is a big part of why I started WOOT. A morning on the rock in the Perth Hills gives you fresh air, one simple thing to focus on, and a good view for your efforts. Time outdoors like this can support your wellbeing, and building a bit of confidence on the rock is a nice thing to take home.

I'm a registered mental health nurse as well as a climbing guide, but a climbing session isn't therapy or clinical care. It's a chance to try something new, outside, with someone who'll look after you on the rope.

If you're nervous but curious, the 3 hour Taster is a relaxed way to start. Bring a friend, take your time, and see how it feels.

If you're going through a tough time, please talk to your GP. If you need help now, call Lifeline on 13 11 14.